Maintaining mental wellness should be a top goal for retirement living Houston seniors and seniors all over the world. They are more vulnerable to mental health issues compared to young people. As a senior, staying connected with the world around you can help you prevent the depression that comes with ageing.
Maintaining mental health for retirement living Houston seniors
Eating a healthy diet, staying physically active, maintaining good sleeping habits, exercising your mind, taking care of medical issues right away, getting the support of friends and families and talking with your doctor are just some of the things you should do to make sure you are in peak mental condition. Below is a breakdown of the tips for great mental health:
Eating a healthy diet
Some mental illnesses like depression and schizophrenia have been linked to diet. Research shows that some nutrients are associated with mental health and lack of these nutrients in your diet can lead to depression. These nutrients include omega 3 fatty acids (walnuts, salmon), folate (lentils, chickpeas), vitamin B12 (milk, tuna), choline ( broccoli, egg yolks), magnesium and vitamin D. Ensuring that your diet has adequate amounts of nutrients can help boost your mental health and prevent early onset of mental conditions like dementia. Eating antioxidants has also been proven to make one more optimistic about the future. This is an indicator of good mental health. Carotenoids, found in carrots, are a good example of such antioxidants.
Staying physically active
Exercise is one of the most effective ways to improve mental health. It has a positive effect on anxiety and depression. It also boosts memory, overall mood and relieves stress. People who exercise regularly have a great sense of well being. They stay energetic throughout the day; feel more relaxed and, positive about themselves. They also sleep better at night. Research has shown that exercise can treat depression in the same way antidepressant medications do. Studies also show that maintaining a proper exercise schedule can prevent a depression patient from relapsing. Staying physically active is important because it promotes changes in the brain like reduced inflammation, neural growth and promotes feelings of calmness. It also releases powerful chemicals, called endorphins, in the brain that make you feel good and energetic.
Maintaining good sleeping habits
A bad night’s sleep leads to a rough morning and a feeling of irritability not to mention lack of motivation throughout the day. It can even have an impact on our sleep over the next night. Poor sleeping habits are associated with mood disorders like bipolar disorder and depression. When we do not get enough sleep, it can really affect how we feel. It makes us feel moody and depressed. It can also make us skip healthy habits like going to the gym or eating a good breakfast. Our thoughts become more negative and we start turning to unhealthy habits like overeating in order to boost our moods. It is important to develop and maintain healthy sleeping habits so as to remain mentally alert all day long.
Exercising your mind
Our brains tend to degenerate with age and this can cause difficulty in performing mental tasks for seniors. Studies have shown that maintaining good targeted brain exercises can improve your brains cognitive ability. Seniors who participate in multiple healthy-brain activities lower their risk for dementia. Some healthy brain exercises include using your non-dominant hand to write, using a different route while driving home, memorizing lyrics to a song, and games like sudoku or word games. Doing calculations in your head, learning a foreign language and drawing a map from memory are more forms of brain exercises.
Taking care of medical issues right away
Attending to your health issues right away can prevent you from suffering from their advanced effects. A small headache could be a sign of a major illness that could affect your mental health. Minor signs should not be ignored as they could lead to irreparable damage to our bodies including our brains. Care takers to seniors should ensure that all medical issues are taken care of without any delays.
Getting the support of friends and family
Seniors who have been diagnosed with mental illnesses need support from friends and family. Family members can offer housing and financial assistance to them while teaching them how to manage their own affairs. They should also offer emotional support as mentally ill patients can develop suicidal thoughts or some self harming behaviour. Engaging them with honest and open conversations can help discover this signs before it gets too late. Their friends should make an effort to learn more about their illness in order to provide the care that they need.
Talking with your doctor
If you are a victim of mental illness, talking to your doctor regularly will help you manage your condition with ease. Doctors offer advice on which medication to take as well as psychological therapy. They explain the benefits and possible side effects of medication before they diagnose.
It is important to understand that mental health concerns are not part of ageing as most people presume. Mental health is as important as physical health and we should work towards improving it day by day.