Health Benefits Of Cycling For Seniors

May 24, 2017 Julia Chubarov Comments

Most seniors understand that it is imperative that they remain active later in life. However, most low-impact exercises are often relatively low in pushing physical activity. Cycling is one of the better exercises that seniors can engage in. There are a number of different positive results for seniors who took up cycling later in life. Read more

How To Choose The Best Independent Living Houston?

May 16, 2017 Julia Chubarov Comments

If you have made the choice to move to an independent living facility Houston, you want to get serious about making the right choice. If you want to find the right independent living facility, we have a few different tips that are going to ensure that you make the right choice. Talk About The Location Read more

How Seniors Can Get Started With Running

May 12, 2017 Julia Chubarov Comments

Most people assume that running is a young person’s sport – but they could not be more wrong. Senior runners can run well into retirement. As we get older, there are physical changes. This means the immune system becomes weaker, lung elasticity declines, muscle elasticity reduces, muscle mass reduces, aerobic capacity decreases, and bone density Read more

How Seniors With A Disability Can Exercise

May 4, 2017 Julia Chubarov Comments

Exercise is good for everyone – and seniors who have a disability are no exception to the rule. In fact, it can help with a wide variety of things, including our overall mood. When it comes to treating a number of different chronic conditions, exercise is an effective treatment. If you have a disability or Read more

Emotional Benefits Of Exercise For Seniors

April 27, 2017 Julia Chubarov Comments

Keeping seniors active is a vital component in increasing overall physical health and preserving mobility. We all know that keeping active is important on a physical level, but there is a wide range of emotional benefits as well that most people do not know about. We want to tell you about a few of the Read more

Five Simple Ways To Exercise Hands And Fingers

April 20, 2017 Julia Chubarov Comments

As people get older in life, they start to experience reduced hand mobility. Fortunately for seniors, there are a few different exercises that you can do to help you reduce these issues. Today we are going to give you just a few different ways that you are able to exercise both your hands and fingers. Read more

Activities For Grandchildren Visiting Senior Communities

April 13, 2017 Julia Chubarov Comments

One of the best ways to enjoy time with the grandchildren is to have them visit a senior living retirement community where your loved ones live. However, you want to make sure that the children are entertained when they venture into the senior community. How can you be sure that you are going to keep Read more

Alternative Treatments For Neck Pain

April 6, 2017 Julia Chubarov Comments

Neck pain can be a real pain in the neck for seniors – but there is something that you can do about it. Sometimes alternative treatment options for neck pain come recommended. These have really helped a number of different individuals. Be Careful Before we tell you anything about these alternative treatment options for neck Read more

Great Books To Add To Your Reading List

March 31, 2017 Julia Chubarov Comments

Most people complain that they are ‘too busy to read’, but seniors in senior living not going to have the same excuse going for them. We have a few different recommendations that draw from different categories. #1 – The Healthy Seniors Cookbook Even though many seniors in senior living want to enjoy the benefits of Read more

How Can Seniors Ease Neck Pain?

March 24, 2017 Julia Chubarov Comments

Neck pain is one of the most common complaints for seniors in senior living. Especially if the symptoms are severe and chronic, neck pain in seniors can make life difficult. Oftentimes these problems with neck pain develop over time and become worse as we age. Fortunately there is something that we can do in order Read more