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How to Cope with the Summer Heat?

Older adult bodies are more prone to overheating because their bodies don’t adjust well to high temperatures. Senior are also more likely to become dehydrated. Medical conditions which are chronic as well as different medications additionally can affect how a senior will react to hot temperatures. Too, it’s good to know what the signs of hypothermia are as well; along with its prevention. So with all this stated, below are some suggestions on how seniors should handle hot weather:

  • In a retirement community or senior center, seniors should choose cool activities such as water aerobics. If another type of activity’s chosen, make sure as a senior to wear appropriate clothing and be aware of how much time is spent in the sun. Also, have a water bottle ready at all times to sip from; especially if energy’s being exerted.
  • Seniors need to stay hydrated by drinking plenty of fluids throughout the day. Here as a tip, flavoring necessary water in a pitcher with fruits and fresh mints makes the water more enjoyable, and it will be full of needed vitamins and electrolytes. In addition, retirement age doesn’t mean that the elderly have to stop doing enjoyable things, but common sense is even more needed in hot weather.
  • “Stay in the shade” is a good mantra during hot and humid weather because this lessens exposure to the sun’s most intense rays. Also, community centers that are air conditioned sometimes will stay open longer for seniors who want to keep cool away from the home or are without air conditioning.
  • In addition, wearing layers of clothing that are both lightweight and made of cotton will make it easier, especially with temperatures rises from morning till afternoon, to adjust to temperature changes. Then peeling off layers as the temperature rises will keep the body cooled down.
  • Eat foods which are light and cold such as a sandwiches and fruit instead of something hot. Plus; eating frozen snacks like popsicles or grapes that have been in the freezer will help.
  • Knowing the signs of hyperthermia is important. Here moody behavior, skin that’s dry and not sweaty; nausea and vomiting are signs. More signs are headaches, feeling faint and having trouble breathing; if any of these signs are showing, seek medical help immediately because hyperthermia is an extremely serious medical condition.

Staying cool and preventing hyperthermia is important for seniors when it’s hot.

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