How Seniors Can Get Started With Running

Most people assume that running is a young person’s sport – but they could not be more wrong. Senior runners can run well into retirement. As we get older, there are physical changes. This means the immune system becomes weaker, lung elasticity declines, muscle elasticity reduces, muscle mass reduces, aerobic...

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How Seniors With A Disability Can Exercise

Exercise is good for everyone – and seniors who have a disability are no exception to the rule. In fact, it can help with a wide variety of things, including our overall mood. When it comes to treating a number of different chronic conditions, exercise is an effective treatment. If...

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Alternative Treatments For Neck Pain

Neck pain can be a real pain in the neck for seniors – but there is something that you can do about it. Sometimes alternative treatment options for neck pain come recommended. These have really helped a number of different individuals. Be Careful Before we tell you anything about these...

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How Can Seniors Ease Neck Pain?

Neck pain is one of the most common complaints for seniors in senior living. Especially if the symptoms are severe and chronic, neck pain in seniors can make life difficult. Oftentimes these problems with neck pain develop over time and become worse as we age. Fortunately there is something that...

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